Resolve to make healthy eating habits: Local pharmacist Tara Storjohann on making permanent changes to your food intake in 2014

Resolve to make healthy eating habits Pharmacist Tara Storjohann on making permanent changes to your food intake in 2014. As we ring in the New Year, many of us, including me, are thinking about what we’d like to accomplish in 2014. Approximately 40 percent to 50 percent of American adults participate in the annual ritual of making New Year’s resolutions, and not surprisingly, the majority of resolutions ce ...

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Beyond New Year’s Resolutions: Fitness expert Michelle Steinke on 10 ways to get fit in 2014––for good this time!

Beyond New Year’s Resolutions Fitness expert Michelle Steinke on 10 ways to get fit in 2014––for good this time! I will admit that fitness New Year’s resolutions are a pet peeve of mine. I waited for years to get in shape. I let each New Year come and go with the same goals, and I really never made much progress. Often, I would diet hard for a few weeks, drop some pounds, and then ultimately gain it all bac ...

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