Nutrient Rich: Juicing offers energizing benefits, says local dietitian Kelli Morgan.

Nutrient Rich Juicing offers energizing benefits, says local dietitian Kelli Morgan.     Photos by Kelli Morgan.   I began juicing regularly four years ago, and now, I don’t feel myself without my daily juice. I feel so energized after I juice! I love it first thing in the morning, but if I’m running short on time in the morning, I’ll have it in the afternoon. It’s a perfect pick-me-up at 3 p ...

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All the Right Moves: Local fitness mentor Michelle Steinke counts down the top 10 most common gym mistakes.

All the Right Moves Local fitness mentor Michelle Steinke counts down the top 10 most common gym mistakes.   As a personal trainer, I see lots of people making critical mistakes at the gym. The simple advice I give below can make the difference between a solid day at the gym or just going through the motions. Before you know it, your gym time will be the best time of the day!   1. Not working out ...

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A Haute Night at the Movies: Local hair-care professional Martin Weston on the best styles for these Oscar-nominated actresses.

A Haute Night at the Movies Local hair-care professional Martin Weston on the best styles for these Oscar-nominated actresses.       In 1971, after watching a favorite television comedy show where the main character does a screen test for a movie, I decided I wanted to be a famous actor. Nearly every year after that, I’d anticipate the Academy Awards. I’d watch the preshows and the after-show ...

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Get to Know—Anthem’s Corbin Blair

Corbin Blair   Corbin Blair is a vibrant and talented 13-year-old boy. As an up-and-coming young performer, Corbin made his acting debut at the Musical Theatre of Anthem in 2009 starring as Mowgli in The Jungle Book production. Since then, he’s performed in a series of lead and supporting roles in theatrical productions, including Aladdin, School House Rock, Peter Pan, A Midsummer Night’s Dream, Grease ...

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Treasure Hunt: Part puzzle, part scavenger hunt, and a whole lot of fun! Eric Olson dares you to become a THunter.

Treasure Hunt Part puzzle, part scavenger hunt, and a whole lot of fun! Eric Olson dares you to become a THunter.     Eric Olson, a nine-year resident of Desert Hills, is vice president of marketing at a video analytics company in north Phoenix. He enjoys mountain biking and has been a “THunter” for over 15 years   Have you ever pictured yourself running around the world on The Amazing Race or han ...

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FABULOUS FINDS: Each month, we highlight the unique wares that local folks are selling. Check out these interesting things you can buy from your neighbors.

FABULOUS FINDS Each month, we highlight the unique wares that local folks are selling. Check out these interesting things you can buy from your neighbors.   By Sondra Barr   For Yolindi de Gouveia and her mother Teresa van Aardt, their vision has always been to create a resource that allowed them to feature and sell handmade items. Originally from South Africa, the duo has lived in various states ...

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When Opposites Attract: Barbara Stitzer chats with a Desert Hills duo who bring out the best in each other.

When Opposites Attract Barbara Stitzer chats with a Desert Hills duo who bring out the best in each other. Photos by Barbara Stitzer At first glance, Lynnette and Randy Guinn are the two least likely people to be married in any room. Lynnette, an East Coast former model, turned corporate IT Leader, turned skin-care-business owner (she’s an independent consultant and a Level V Leader with Rodan + Fields Derm ...

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Ready. Set. Relay!: The community comes together for the eighth annual Relay for Life.

Ready. Set. Relay! The community comes together for the eighth annual Relay For Life. By Irma Poznecki Community members and cancer survivors of all ages spread the word about the Relay For Life event while rallying for our veterans. Join in an evening of joy, laughter, hope, entertainment and memories at the eighth annual Relay For Life event held on April 26 at the Anthem Community Softball Fields. Open t ...

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Play Ball: The 85086 Book Club takes on a local team favorite

Play Ball The 85086 Book Club takes on a local team favorite. How did everyone like Gone Girl? I give it an eight on a scale of one to 10. But if I could rate just the middle of the book, it would get a complete 10––that was the best part. It was a dark and maybe a bit warped page turner. The end? Well, it wasn’t my favorite. I don’t want to spoil it for those who haven’t read the book, but I was hoping for ...

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Dare To Be Bare: Beauty expert Jacqueline Starr-Hubert explores IPL Hair Reduction.

Dare To Be Bare Beauty expert Jacqueline Starr-Hubert explores IPL Hair Reduction. Itsy-bitsy teeny-weeny bikini weather will be here before you know it. Do you dare to be bare? is the question, and how to achieve it is an even bigger question. The conventional methods consist of razors, wax, or depilatory creams. It seems that everyone wants to throw away their razors and do away with shave bumps, ingrown ...

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